Structural Bodywork is a hands-on approach that recognises we are patterns that perpetuate themselves. Our body is designed to adapt to repetitive use, this means that embedded patterns that no longer serve their purpose can be undone, but it takes time, and repetition of new patterns.
The primary goal of Structural Bodywork is to encourage you and your body to recognise that new patterns are possible and then give self-care strategies that support these.
A typical session starts with a body reading, palpation and range of motion tests. Then application of a range of hands-on myofascial release techniques and other methods where appropriate.
My approach to Structural Bodywork involves looking for where space and movement in your body is less than optimal and simply restoring it. Not that it’s actually that simple!